P VO2MAX #2.1 (7 * 3min)

• Cycling
• 1h 1mTime
• 79Stress
• 0.88Intensity
• 106Popularity

About this workout

This VO2 Max workout features 6 x 3-minute efforts at 115% FTP, perfect for pushing your aerobic ceiling and improving your performance for those steep climbs or intensive group ride sprints. Engage in this classic 4x4 VO2 Max session to develop the high-end capacity necessary for race kicks and sustained efforts.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 4X
  • 3 min @ 40% (40w)
  • 3 min @ 115% (115w)
• Rest 6 min @ 40% (40w)
• 2X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 40% (40w)
• 3 min @ 115% (115w)
• Rest 6 min @ 41% (41w)