P VO2MAX #1.1 (10 * 2min)

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 111Popularity

About this workout

This VO2 max workout features 9 intervals of 2 minutes at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense race efforts. Designed to replicate the intensity of classic 4x4 VO2 max sessions, it's a powerful tool for building the capacity you need when the pace heats up.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 4X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 40% (40w)
• 2 min @ 110% (110w)
• Rest 5 min @ 40% (40w)
• 3X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 40% (40w)
• 2X
  • 2 min @ 110% (110w)
  • 2 min @ 40% (40w)