P Moc S5/S6 + sprint

• Cycling
• 1h 6mTime
• 76Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 3-minute intervals at 118% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs or aggressive race efforts. Perfect for improving your punch during group rides or time trials, this session will leave you breathless but stronger.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 111% (111w)
  • 1 min @ 55% (55w)
• 4 min @ 45% (45w)
• 3X
  • 1 min @ 120% (120w)
  • 4 min @ 55% (55w)
• 10 min @ 55% (55w)
• 3X
  • 3 min @ 118% (118w)
  • 4 min @ 55% (55w)
• 5 min @ 45% (45w)