P Moc pod górę S5 + sprint

• Cycling
• 1h 32mTime
• 99Stress
• 0.80Intensity
• 30Popularity

About this workout

This Rønnestad-inspired workout features intense intervals designed to push your VO2 max with sets of 3-minute hard efforts at 113% FTP, perfect for building the power needed for those steep climbs or race-winning kicks. It's a demanding session that boosts your aerobic ceiling while preparing you for those critical moments in group rides and competitions.

Workout structure

• Warm-Up 20 min @ 35-55% (35-55w)
• 2X
  • Active 2 min @ 111% (111w) 93 rpm
  • Rest 1 min @ 55% (55w) 65 rpm
• Active 4 min @ 45% (45w)
• 3X
  • Active 3 min @ 113% (113w) 90 rpm
  • Rest 4 min @ 55% (55w) 65 rpm
• Active 10 min @ 55% (55w) 91 rpm
• 3X
  • Active 3 min @ 113% (113w) 90 rpm
  • Rest 4 min @ 55% (55w) 65 rpm
• Cooldown 10 min @ 55-35% (55-35w)