VO2Max

P. Martes (sem3)

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout features two hard 3-minute intervals at 94% FTP, designed to push your aerobic ceiling and develop the capacity needed for those tough climbs or race kicks. Perfect for improving your performance on group rides and time trials, this VO2 max session packs a punch without overextending your fatigue levels.

Perla Guillen

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 30 sec @ 107% (107w) 100 rpm
  • 3X
    • 1:30 min @ 60% (60w)
    • 30 sec @ 110% (110w) 100 rpm
  • 3X
    • 1:30 min @ 60% (60w)
    • 30 sec @ 115% (115w) 100 rpm
  • 3X
    • 1:30 min @ 60% (60w)
    • 30 sec @ 120% (120w) 100 rpm
  • 1:30 min @ 60% (60w)
  • 2X
    • 3 min @ 40% (40w)
    • 3 min @ 94% (94w) 85 rpm
    • 2 min @ 88% (88w) 90 rpm
    • 1 min @ 85% (85w) 95 rpm
  • 2 min @ 60% (60w)
  • 3 min @ 60-40% (60-40w)
  • 4 min @ 40% (40w)