P y A Ejercicio libre

• Cycling
• 55mTime
• 19Stress
• 0.46Intensity
• 20Popularity

About this workout

This easy recovery session lets you turn the legs over and clear out yesterday's efforts, making it a perfect choice for a cruisy spin after harder workouts. Keep it light and conversational to prepare for tomorrow's challenges.

Workout structure

• 5 min @ 40% (40w)
• 10 min @ 44% (44w)
• 3 min @ 44-48% (44-48w)
• 10 min @ 48% (48w)
• 2 min @ 48-50% (48-50w)
• 10 min @ 50% (50w)
• 5 min @ 50-45% (50-45w)
• 5 min @ 45% (45w)
• 5 min @ 40% (40w)