Tempo

P. Acondicionamiento 1

  • Cycling
  • 1h 3mTime
  • 47Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This tempo workout features 3 sets of 3 minutes at 80% FTP, perfect for building aerobic durability and mid-week endurance without pushing too hard. It's a classic choice for cyclists looking to stretch out climbs and maintain a solid pace during group rides.

Perla Guillen

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 5 min @ 40% (40w)
  • 3 min @ 75% (75w)
  • 1 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 3 min @ 75% (75w)
  • 1 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 3 min @ 75% (75w)
  • 1 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)