Threshold

P 5x3

  • Cycling
  • 1h 10mTime
  • 60Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This 5x3 workout targets your threshold power with five tough intervals at 93% FTP, perfect for simulating the sustained efforts needed during TTs and group rides. It's a solid way to boost your sustainable power, ensuring you can hold your own when the pace picks up.

Kamil Graczyk

Workout structure

  • Warm-Up 8 min @ 45-60% (45-60w) 85 rpm
  • Active 4 min @ 75% (75w) 90-95 rpm
  • Active 2 min @ 85% (85w) 90-95 rpm
  • Active 1 min @ 100% (100w) 90-95 rpm
  • Active 5 min @ 55% (55w) 85-95 rpm
  • 5X
    • Active 3 min @ 93% (93w) 90-95 rpm
    • Active 5 min @ 55% (55w) 80-95 rpm
  • Cooldown 10 min @ 60-45% (60-45w) 87 rpm