Threshold

P 3x5

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This threshold workout focuses on sustained efforts at 91% FTP, ideal for honing the power you can maintain during weekly group rides and time trials. It's a solid way to define your FTP while building the stamina needed for those critical moments in a race.

SkayKand

Workout structure

  • Warm-Up 8 min @ 45-60% (45-60w) 85 rpm
  • Active 4 min @ 75% (75w)
  • Active 2 min @ 85% (85w)
  • Active 1 min @ 100% (100w)
  • 3X
    • Active 5 min @ 55% (55w)
    • Active 5 min @ 91% (91w)
  • Active 5 min @ 55% (55w)
  • Cooldown 10 min @ 60-45% (60-45w) 87 rpm