Threshold

P 3x12

  • Cycling
  • 1h 21mTime
  • 85Stress
  • 0.79Intensity
  • 16Popularity

About this workout

This 3x12 workout is all about honing your sustainable power, pushing at 92% FTP to mimic the pace you'll maintain during weekly group rides and time trials. Perfect for building your threshold and preparing for those tough solo efforts, it’s a classic way to boost your performance without burning out.

SkayKand

Workout structure

  • Warm-Up 8 min @ 45-60% (45-60w) 85 rpm
  • Active 4 min @ 75% (75w) 90-95 rpm
  • Active 2 min @ 85% (85w) 90-95 rpm
  • Active 1 min @ 100% (100w) 90-95 rpm
  • Active 5 min @ 55% (55w) 85-95 rpm
  • 3X
    • Active 12 min @ 92% (92w) 90-95 rpm
    • Active 5 min @ 55% (55w) 80-95 rpm
  • Cooldown 10 min @ 60-45% (60-45w) 87 rpm