Threshold

P 3x10

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This 3x10 workout is a classic threshold session that pushes your sustainable effort and builds your FTP, perfect for nailing that weekly group ride pace or TTs. With 10-minute intervals at 92% FTP, you'll sharpen your ability to hold tough efforts while recovering efficiently in between.

SkayKand

Workout structure

  • Warm-Up 8 min @ 45-60% (45-60w) 85 rpm
  • Active 4 min @ 75% (75w) 90-95 rpm
  • Active 2 min @ 85% (85w) 90-95 rpm
  • Active 1 min @ 100% (100w) 90-95 rpm
  • Active 5 min @ 55% (55w) 85-95 rpm
  • 3X
    • Active 10 min @ 92% (92w) 90-95 rpm
    • Active 5 min @ 55% (55w) 80-95 rpm
  • Cooldown 10 min @ 60-45% (60-45w) 87 rpm