Anaerobic

P-1-A

  • Cycling
  • 30mTime
  • 38Stress
  • 0.87Intensity
  • 15Popularity

About this workout

This gnarly anaerobic workout features 2 sets of 5 x 30 seconds at a punishing 140% FTP, designed to build your sprinting power and lactate tolerance for closing gaps and race kicks. Perfect for those looking to sharpen their top-end punch during intense group rides or competitive efforts.

Fabian Van Keirsbulck

Workout structure

  • 15 min @ 55-77% (55-77w)
  • 1 min @ 100% (100w)
  • 1 min @ 55% (55w)
  • 5X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 55% (55w)
  • 1:30 min @ 55% (55w)
  • 5X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 55% (55w)
  • 1:30 min @ 55% (55w)