P 1.6

• Cycling
• 50mTime
• 49Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features 6 intervals of raw sprinting power at 118% FTP, perfect for building the kick to close gaps during intense moments in races or group rides. A punishing anaerobic session that sharpens your lactate tolerance, making it a staple for any cyclist looking to elevate their sprinting game.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 80% (80w)
• Active 1 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• 2X
  • Active 15 sec @ 200% (200w) 95-105 rpm
  • Active 30 sec @ 55% (55w) 90-95 rpm
• 6X
  • Active 3 min @ 55% (55w) 90-95 rpm
  • Active 1 min @ 118% (118w) 55-65 rpm
• Active 3 min @ 55% (55w) 90-95 rpm
• Active 9:30 min @ 55% (55w)