Oxygen Utilitazion Builder + Sweetspot

• Cycling
• 2h 38mTime
• 140Stress
• 0.73Intensity
• 15Popularity

About this workout

Workout structure

• 40 min @ 50% (50w)
• 3X
  • 30 sec @ 117% (117w)
  • 1 min @ 50% (50w)
• 10 min @ 50% (50w)
• 12X
  • 40 sec @ 115% (115w)
  • 20 sec @ 67% (67w)
• 10 min @ 50% (50w)
• 12X
  • 40 sec @ 115% (115w)
  • 20 sec @ 67% (67w)
• 10 min @ 50% (50w)
• 20 min @ 84% (84w)
• 40 min @ 50% (50w)