Owens

• Cycling
• 1hTime
• 89Stress
• 0.94Intensity
• 115Popularity

About this workout

Owens features two intense 30-second efforts at 100% FTP, designed to push your limits and boost your VO2 max for those critical moments when the road steepens or the pace quickens in a race. This workout is perfect for developing the explosive power needed for aggressive attacks and decisive moves in competitive settings.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 110% (110w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 30 sec @ 100-110% (100-110w)
• 2:30 min @ 110% (110w)
• 2 min @ 40% (40w)
• 30 sec @ 105-115% (105-115w)
• 2:30 min @ 115% (115w)
• 2 min @ 40% (40w)
• 30 sec @ 110-120% (110-120w)
• 2:30 min @ 120% (120w)
• 2 min @ 40% (40w)
• 30 sec @ 115-125% (115-125w)
• 2:30 min @ 125% (125w)
• 6 min @ 40% (40w)
• 30 sec @ 115-125% (115-125w)
• 2:30 min @ 125% (125w)
• 2 min @ 40% (40w)
• 30 sec @ 110-120% (110-120w)
• 2:30 min @ 120% (120w)
• 2 min @ 40% (40w)
• 30 sec @ 105-115% (105-115w)
• 2:30 min @ 115% (115w)
• 2 min @ 40% (40w)
• 30 sec @ 100-110% (100-110w)
• 2:30 min @ 110% (110w)
• 3 min @ 40-30% (40-30w)