OW Skill Building #7

• Swimming
• 1h 9mTime
• 16058Stress
• 11.76Intensity
• 61Popularity

About this workout

Workout structure

• 4 min @ 60% (60w)
• Rest 1 min
• 5X
  • 2 min @ 80% (80w)
  • Rest 30 sec
• 5 min @ 75% (75w)
• Rest 1 min
• 20X
  • 1 min @ 85% (85w)
  • Rest 10 sec
• Rest 50 sec
• 5 min @ 75% (75w)
• Rest 1 min
• 9X
  • 1 min @ 85% (85w)
  • 10 sec
• 1 min @ 85% (85w)
• 1 min
• 3 min @ 75% (75w)