ovun race week

• Cycling
• 40mTime
• 46Stress
• 0.83Intensity
• 25Popularity

About this workout

This high-intensity VO2 max workout features two sets of 2 × 3-minute efforts at 92% FTP, ideal for boosting your aerobic ceiling just in time for race week. Perfect for sharpening your speed and endurance, it’s a great addition to your final preparations before a big event.

Workout structure

• 2 min @ 45% (45w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 70% (70w)
• 1 min @ 98% (98w)
• 2 min @ 42% (42w)
• 6 min @ 60% (60w)
• 2 min @ 42% (42w)
• 2X
  • 3 min @ 92% (92w)
  • 1 min @ 115% (115w)
• 1 min @ 92% (92w)
• 3 min @ 42% (42w)
• 2X
  • 3 min @ 92% (92w)
  • 1 min @ 115% (115w)
• 1 min @ 92% (92w)
• 3 min @ 35% (35w)