Ovett's Shark Bites
- Cycling
- 50mTime
- 44Stress
- 0.73Intensity
- 15Popularity
About this workout
Ovett's Shark Bites features short, intense bursts of power that push your aerobic ceiling and elevate your performance for those critical moments in a race. This workout is perfect for building the capacity you need to tackle steep climbs and respond to aggressive attacks during group rides.
Workout structure
- Warm-Up 10 min @ 25-75% (25-75w)
- 3X
- Free-ride 10 sec @ 60% (60w)
- Active 2 min @ 50% (50w)
- Free-ride 10 sec @ 60% (60w)
- Free-ride 3 min @ 60% (60w)
- 8X
- Active 30 sec @ 120% (120w)
- Active 30 sec @ 50% (50w)
- Free-ride 5 min @ 60% (60w)
- 8X
- Active 30 sec @ 120% (120w)
- Active 30 sec @ 50% (50w)
- Cooldown 9:20 min @ 48-25% (48-25w)