OverUnders (75 mins)

• Cycling
• 1h 15mTime
• 92Stress
• 0.86Intensity
• 41Popularity

About this workout

Over-unders are a brutal way to push your aerobic ceiling, alternating between hard efforts and short recoveries to develop the capacity you need for tough climbs and aggressive group ride surges. This workout is perfect for honing your ability to sustain intensity when the pace ramps up.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 85% (85w)
• 2 min @ 50% (50w)
• 10 min @ 70% (70w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 115% (115w)
• 6 min @ 70% (70w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 115% (115w)
• 6 min @ 70% (70w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 115% (115w)
• 11 min @ 70% (70w)
• 5 min @ 50% (50w)