threshold

OverUnders with no downtime – 75 mins

  • Cycling
  • 1h 15mTime
  • 86Stress
  • 0.83Intensity
  • 121Popularity

About this workout

This Over-Under workout pushes you through the paces with alternating efforts at threshold intensity, perfect for building sustainable power for weekly group rides and time trials. It’s a classic session that sharpens your ability to handle surges and recover quickly, making it a must-have for cyclists targeting race-day performance.

Innocentipac

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 10 min @ 70% (70w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 6 min @ 70% (70w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 6 min @ 70% (70w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 11 min @ 70% (70w)
  • 5 min @ 50% (50w)