OverUnders 110/86 - Xert

• Cycling
• 1h 19mTime
• 107Stress
• 0.90Intensity
• 15Popularity

About this workout

This workout features a challenging main set of 3×4 minutes at 92% FTP, designed to push your aerobic ceiling and enhance your capacity when the intensity ramps up. Ideal for sharpening your performance for those tough group ride efforts and race scenarios where you need to dig deep and respond to surges.

Workout structure

• Active 8 min @ 40-70% (40-70w)
• Active 2 min @ 40% (40w)
• 3X
  • Active 2:19 min @ 114% (114w)
  • Active 4:12 min @ 92% (92w)
• Active 3 min @ 35% (35w)
• 3X
  • Active 2:19 min @ 108% (108w)
  • Active 4:12 min @ 86% (86w)
• Active 3 min @ 35% (35w)
• 3X
  • Active 2:19 min @ 103% (103w)
  • Active 4:12 min @ 81% (81w)
• Active 5 min @ 60-40% (60-40w)