OverUnder 3 x 12 min (2m@95% - 1m@105%)

• Cycling
• 46mTime
• 66Stress
• 0.93Intensity
• 77Popularity

About this workout

This OverUnder workout features 3 sets of 12 minutes alternating between 2 minutes at 95% FTP and 1 minute at 105%, pushing your sustainable power while developing your lactate tolerance. It's a classic choice for those looking to refine their performance in weekly group rides or time trials, where holding steady at threshold is crucial.

Workout structure

• 4X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)