OverUnderFTP

• Cycling
• 1h 30mTime
• 141Stress
• 0.97Intensity
• 944Popularity

About this workout

The Over-Under FTP workout pushes you through intense efforts just above your threshold, with brief recoveries to build your VO2 max and increase your aerobic ceiling. Perfect for those looking to enhance their performance in group rides or time trials, this session will help you sustain power when the pace heats up.

Workout structure

• 10 min @ 65% (65w)
• 5 min @ 75% (75w)
• 11X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 3 min @ 70% (70w)
• 11X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 3 min @ 70% (70w)
• 11X
  • 1 min @ 95% (95w)
  • 1 min @ 115% (115w)
• 3 min @ 65% (65w)