threshold

overunder3x4

  • Cycling
  • 22mTime
  • 31Stress
  • 0.92Intensity
  • 50Popularity

About this workout

This workout features a classic over-under approach, pushing your limits with 4 sets of 2 minutes at 100% FTP followed by brief recoveries. It's perfect for sharpening your pace for group rides and time trials, building the sustainable power you need to hold off the competition.

zim

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 4X
    • 2 min @ 100% (100w)
    • 1 min @ 105% (105w)