OverUnder - TSS 96 - 60m

• Cycling
• 1h 11mTime
• 96Stress
• 0.90Intensity
• 25Popularity

About this workout

This OverUnder workout pushes your limits with high-intensity intervals designed to expand your aerobic ceiling, perfect for boosting your performance during tough climbs or race efforts. Integrate this session into your training plan to build the capacity needed when the pace heats up in group rides or time trials.

Workout structure

• 10 min @ 50-90% (50-90w)
• 2 min @ 55% (55w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 84% (84w)
• 4 min @ 50% (50w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 84% (84w)
• 4 min @ 50% (50w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 84% (84w)
• 6 min @ 70-50% (70-50w)