OverUnder - TSS 120 90m

• Cycling
• 1h 30mTime
• 124Stress
• 0.91Intensity
• 71Popularity

About this workout

This OverUnder workout pushes your limits with 4 sets of 5 intervals at 109% FTP, giving you the capacity for when the road kicks up or during race situations. Ideal for developing your aerobic ceiling, it's a brutal staple for those looking to improve their performance on group rides or time trials.

Workout structure

• 10 min @ 50-90% (50-90w)
• 2 min @ 55% (55w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 84% (84w)
• 4 min @ 50% (50w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 84% (84w)
• 4 min @ 50% (50w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 84% (84w)
• 4 min @ 50% (50w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 84% (84w)
• 6 min @ 70-50% (70-50w)