OverUnder - TSS 120 89m
109% 1:30 + 87% 1:30 * 5 rep * 4 set
- Author: KSH
- Sport: bike
- Duration: 89 min
- Dominant zone: VO2Max
- Intensity: 0.91
- Created: 2021-09-09T12:45:57.882Z
- Updated: 2026-04-22T10:51:09.233Z
Structure
- 10 min @ 50-90% (50-90w)
- 2 min @ 50% (50w)
- 5X
- 1:30 min @ 109% (109w)
- Rest 1:30 min @ 87% (87w)
- 4 min @ 40% (40w)
- 5X
- 1:30 min @ 109% (109w)
- Rest 1:30 min @ 87% (87w)
- 4 min @ 40% (40w)
- 5X
- 1:30 min @ 109% (109w)
- Rest 1:30 min @ 87% (87w)
- 4 min @ 40% (40w)
- 5X
- 1:30 min @ 109% (109w)
- Rest 1:30 min @ 87% (87w)
- 5 min @ 50% (50w)