OverUnder - TSS 120 89m

• Cycling
• 1h 29mTime
• 123Stress
• 0.91Intensity
• 101Popularity

About this workout

This OverUnder workout pushes your limits with 4 sets of hard-hitting 90-second efforts at 109% FTP, designed to boost your VO2 max and aerobic capacity for when the road kicks up. Perfect for those looking to enhance performance in time trials or intense group rides, it balances the burn with essential recovery to keep you going strong.

Workout structure

• 10 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 87% (87w)
• 4 min @ 40% (40w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 87% (87w)
• 4 min @ 40% (40w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 87% (87w)
• 4 min @ 40% (40w)
• 5X
  • 1:30 min @ 109% (109w)
  • Rest 1:30 min @ 87% (87w)
• 5 min @ 50% (50w)