OverUnder - TSS 110 81M

• Cycling
• 1h 20mTime
• 110Stress
• 0.91Intensity
• 156Popularity

About this workout

This Over-Under workout is designed to push your limits with sustained efforts just above and below the threshold, mimicking the demands of race kicks and breakaways. Ideal for developing your aerobic ceiling, this session will boost your VO2 max, making you more competitive on those steep climbs and intense group rides.

Workout structure

• 10 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 4X
  • 1:30 min @ 112% (112w)
  • Rest 1:50 min @ 84% (84w)
• 3:30 min @ 45% (45w)
• 4X
  • 1:30 min @ 112% (112w)
  • Rest 1:50 min @ 84% (84w)
• 3:35 min @ 45% (45w)
• 4X
  • 1:30 min @ 112% (112w)
  • Rest 1:50 min @ 84% (84w)
• 3:35 min @ 45% (45w)
• 4X
  • 1:30 min @ 112% (112w)
  • Rest 1:50 min @ 84% (84w)
• 4 min @ 50-36% (50-36w)