OverUnder - TSS 90 72min

• Cycling
• 1h 12mTime
• 91Stress
• 0.87Intensity
• 56Popularity

About this workout

This VO2 max workout features a punishing main set of 4 sets of 4 × 80 seconds at 107% FTP, designed to push your aerobic ceiling and prepare you for those crucial moments when the road steepens. Perfect for those looking to boost their performance during races and group rides where every second counts.

Workout structure

• 10 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 4X
  • 1:20 min @ 107% (107w)
  • Rest 1:40 min @ 80% (80w)
• 3 min @ 40% (40w)
• 4X
  • 1:20 min @ 107% (107w)
  • Rest 1:40 min @ 80% (80w)
• 3 min @ 40% (40w)
• 4X
  • 1:20 min @ 107% (107w)
  • Rest 1:40 min @ 80% (80w)
• 3 min @ 40% (40w)
• 4X
  • 1:20 min @ 107% (107w)
  • Rest 1:40 min @ 80% (80w)
• 3 min @ 50-30% (50-30w)