OverUnder 3

• Cycling
• 1h 10mTime
• 85Stress
• 0.85Intensity
• 396Popularity

About this workout

This workout features a demanding main set of 3 sets of 5 x 60 seconds at 110% FTP, testing your limits and pushing your aerobic ceiling. Perfect for race day training or sharpening your response to attacks, it builds the endurance needed to power through tough climbs and fast group rides.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 1:30 min @ 85% (85w)
• 30 sec @ 100% (100w)
• 2 min @ 45% (45w)
• 2X
  • 6 sec @ 105% (105w)
  • 1 min @ 45% (45w)
• 6 sec @ 105% (105w)
• 2:42 min @ 45% (45w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 10 min @ 45% (45w)