OverUnder 3 x 12 min (2m@90% - 1m@110%)

• Cycling
• 46mTime
• 65Stress
• 0.92Intensity
• 16Popularity

About this workout

This OverUnder workout features 3 sets of 12 minutes alternating between 2 minutes at 90% FTP and 1 minute at 110%, pushing your VO2 max and maximizing your aerobic capacity for those hard race kicks. It's a solid option to boost your performance in group rides or time trials where sustained power is key.

Workout structure

• 4X
  • 2 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)