OverUnder 3 x 16 min (3m@85% - 1m@115%)

• Cycling
• 58mTime
• 79Stress
• 0.90Intensity
• 60Popularity

About this workout

This Over-Under workout pushes your limits with 3 sets of sustained efforts at 85% FTP, punctuated by hard efforts at 115% that will boost your VO2 max and prepare you for those critical race kicks. Perfect for building the capacity you need when the road gets steep or during intense group ride surges.

Workout structure

• 4X
  • 3 min @ 85% (85w)
  • Rest 1 min @ 115% (115w)
• 5 min @ 50% (50w)
• 4X
  • 3 min @ 85% (85w)
  • Rest 1 min @ 115% (115w)
• 5 min @ 50% (50w)
• 4X
  • 3 min @ 85% (85w)
  • Rest 1 min @ 115% (115w)