OverUnder 3 x 11 min (3m@93% - 2m30s@113%)

• Cycling
• 45mTime
• 69Stress
• 0.96Intensity
• 31Popularity

About this workout

This Over-Under workout, featuring 3 sets of 3-minute intervals at 113% FTP, is designed to push your VO2 max and build capacity for those tough climbs and race kicks. Perfect for fine-tuning your fitness on mid-week rides, it delivers a solid challenge without leaving you completely wrecked.

Workout structure

• 1 min @ 50% (50w)
• 2X
  • 3 min @ 93% (93w)
  • 2:30 min @ 113% (113w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 93% (93w)
  • 2:30 min @ 113% (113w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 93% (93w)
  • 2:30 min @ 113% (113w)
• 1 min @ 50% (50w)