OverUnder 3 x 10 min (3m@93% - 2m@113%)

• Cycling
• 42mTime
• 62Stress
• 0.94Intensity
• 92Popularity

About this workout

This VO2 max workout features the Over-Under protocol, pushing your limits with 3 sets of 3 minutes at 93% FTP followed by 2 minutes of recovery. It's perfect for developing the capacity needed for those hard race kicks and group ride surges when the pace intensifies.

Workout structure

• 1 min @ 50% (50w)
• 2X
  • 3 min @ 93% (93w)
  • 2 min @ 113% (113w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 93% (93w)
  • 2 min @ 113% (113w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 93% (93w)
  • 2 min @ 113% (113w)
• 1 min @ 50% (50w)