Threshold

SSP-OverUnder-5-(3x14)

  • Cycling
  • 1h 30mTime
  • 118Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This threshold workout features 3 sets of 3 × 2 minutes at 105% FTP, pushing you to sustain that hard pace just above your limit. Ideal for sharpening your performance in group rides and time trials, this session builds your sustainable power while preparing you for those race-day kicks.

zborawski

Workout structure

  • Warm-Up 6 min @ 60% (60w)
  • 3X
    • 2:20 min @ 105% (105w)
    • Rest 2:20 min @ 95% (95w)
  • Cooldown 5 min @ 50% (50w)
  • 3X
    • 2:20 min @ 105% (105w)
    • Rest 2:20 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 3X
    • 2:20 min @ 105% (105w)
    • Rest 2:20 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 22 min @ 85% (85w)
  • 5 min @ 50% (50w)