OverUnder 1-1 (3x12)

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 63Popularity

About this workout

Workout structure

• Warm-Up 9 min @ 60% (60w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• Cooldown 3 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 3 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 9 min @ 50% (50w)