OverUnder

• Cycling
• 54mTime
• 58Stress
• 0.80Intensity
• 25Popularity

About this workout

The OverUnder workout features a demanding main set that pushes your anaerobic limits, perfect for building that kick to close gaps and enhancing your raw sprinting power. Use this session to prepare for race kicks and breakaways, giving you the edge when it counts.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 3 min @ 80% (80w)
  • 1 min @ 125% (125w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 80% (80w)
  • 1 min @ 125% (125w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 80% (80w)
  • 1 min @ 125% (125w)
• 10 min @ 50-40% (50-40w)