Overs-Unders British Cycling

• Cycling
• 1h 20mTime
• 94Stress
• 0.84Intensity
• 30Popularity

About this workout

The Over-Unders British Cycling workout features a punishing main set of sustained efforts just above threshold, perfect for simulating those race kicks and breakaways. This classic session is ideal for developing your sustainable power for group rides and time trials, while also serving as a solid warm-up to get your legs primed.

Workout structure

• 10 min @ 40-65% (40-65w)
• 5 min @ 65% (65w)
• 5X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 105% (105w)
• 10 min @ 65-40% (65-40w)