Overs/Unders 125%/85% X 10

• Cycling
• 1h 4mTime
• 87Stress
• 0.90Intensity
• 15Popularity

About this workout

This workout features 3 sets of 10 x 30-second efforts at 125% FTP, interspersed with recovery periods to sharpen your anaerobic capacity and boost your sprinting punch for race-day scenarios. Perfect for building the kick needed to close gaps and thrive during those gnarly race finishes or breakaways.

Workout structure

• 4 min @ 30-70% (30-70w)
• 30 sec @ 45% (45w)
• 1:30 min @ 80% (80w)
• 30 sec @ 45% (45w)
• 45 sec @ 100% (100w)
• 45 sec @ 45% (45w)
• 20 sec @ 140% (140w)
• 40 sec @ 45% (45w)
• 20 sec @ 160% (160w)
• 3 min @ 45% (45w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 85% (85w)
• 6 min @ 45% (45w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 85% (85w)
• 6 min @ 45% (45w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 85% (85w)
• 6 min @ 45% (45w)
• 4 min @ 45% (45w)