Overs and unders

• Cycling
• 1h 4mTime
• 74Stress
• 0.83Intensity
• 25Popularity

About this workout

Over and unders are a savage way to build your kick to close gaps, enhancing your raw sprinting power and lactate tolerance. Perfect for race scenarios where you need that top-end punch, this workout will leave you ready for brutal surges and breakaways.

Workout structure

• 20 min @ 63-83% (63-83w)
• 8X
  • 30 sec @ 128% (128w)
  • 30 sec @ 63% (63w)
• 2X
  • 30 sec @ 128% (128w)
• 3X
  • 30 sec @ 63% (63w)
  • 30 sec @ 128% (128w)
• 2X
  • 30 sec @ 128% (128w)
  • 30 sec @ 63% (63w)
• 20 min @ 77% (77w)
• 10 min @ 63% (63w)