OverLT130-110%

• Cycling
• 1h 20mTime
• 74Stress
• 0.93Intensity
• 20Popularity

About this workout

This intense VO2 max workout pushes your limits with 3 sets of 6 intervals at 110% FTP, ideal for improving your capacity for those steep climbs or race kicks. Perfect for developing the aerobic ceiling necessary for a competitive edge and sustained efforts in tough conditions.

Workout structure

• 1 min @ 60% (60w)
• 6X
  • 20 sec @ 130% (130w)
  • 40 sec @ 55% (55w)
• 3 min @ 50% (50w)
• 6X
  • 20 sec @ 130% (130w)
  • 40 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 20 sec @ 130% (130w)
  • 40 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 40 sec @ 110% (110w)
  • 20 sec @ 45% (45w)
• 3 min @ 50% (50w)
• 6X
  • 40 sec @ 110% (110w)
  • 20 sec @ 45% (45w)
• 3 min @ 50% (50w)
• 6X
  • 40 sec @ 110% (110w)
  • 20 sec @ 45% (45w)
• 1 min @ 45% (45w)