Over_undies_3

• Cycling
• 1h 23mTime
• 100Stress
• 0.85Intensity
• 25Popularity

About this workout

This workout features a classic threshold main set with 4 sets of 4 × 2 min at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid choice for riders looking to push their limits and define their FTP without overcooking, making it a staple for serious cyclists.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 4:30 min @ 40% (40w)
• 1 min @ 95% (95w)
• 4X
  • 45 sec @ 105% (105w)
  • 1:45 min @ 95% (95w)
• 6:30 min @ 40% (40w)
• 1 min @ 95% (95w)
• 4X
  • 45 sec @ 105% (105w)
  • 1:45 min @ 95% (95w)
• 6:30 min @ 40% (40w)
• 1 min @ 95% (95w)
• 4X
  • 45 sec @ 105% (105w)
  • 1:45 min @ 95% (95w)
• 6:30 min @ 40% (40w)
• 1 min @ 95% (95w)
• 4X
  • 45 sec @ 105% (105w)
  • 1:45 min @ 95% (95w)
• 3 min @ 40% (40w)