Over_Unders_VO2MAX
3 sets of 12 minutes 2U 1O
- Author: GongaxTS
- Sport: bike
- Duration: 106 min
- Dominant zone: VO2Max
- Intensity: 0.8
- Created: 2021-05-03T20:24:04.985Z
- Updated: 2026-04-22T10:50:19.208Z
Structure
- 15 min @ 55% (55w)
- 15 min @ 65% (65w)
- 4X
- 2 min @ 95% (95w)
- 1 min @ 110% (110w)
- 10 min @ 40% (40w)
- 4X
- 2 min @ 95% (95w)
- 1 min @ 110% (110w)
- 10 min @ 40% (40w)
- 4X
- 2 min @ 95% (95w)
- 1 min @ 110% (110w)
- 5 min @ 40% (40w)
- 15 min @ 55% (55w)