Over_Unders_VO2MAX

• Cycling
• 1h 33mTime
• 102Stress
• 0.81Intensity
• 50Popularity

About this workout

This workout features a classic over-unders format with 3 sets of 4 x 2 min efforts at 95% FTP, designed to raise your aerobic ceiling and boost your capacity for those tough climbs or race kicks. Perfect for cyclists looking to enhance their performance in time trials and high-intensity group rides, this session will push your limits while building endurance.

Workout structure

• 20 min @ 50% (50w)
• 5 min @ 70% (70w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 20 min @ 43% (43w)