Over_Unders_PLUS_VO2MAX

• Cycling
• 1h 1mTime
• 84Stress
• 0.91Intensity
• 175Popularity

About this workout

This Over-Unders workout pushes your limits with 3 sets of 6 intervals at 110% FTP, designed to sharpen your VO2 max and boost your top-end power for those critical moments in races and tough group rides. Perfect for developing the capacity to respond to surges and climb harder, this session is a must for anyone looking to elevate their performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 6X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 6X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 6X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)