Threshold

Over_Under_75min

  • Cycling
  • 1h 15mTime
  • 97Stress
  • 0.88Intensity
  • 30Popularity

About this workout

This over/under workout features sustained efforts just above and below threshold, challenging your ability to maintain power in a race-like scenario. Perfect for prepping for those crucial moments in group rides or time trials where you need to respond to surges and settle back down.

Jasmin

Workout structure

  • 10 min @ 50% (50w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 70% (70w)
  • 30 sec @ 80% (80w)
  • 30 sec @ 90% (90w)
  • 4 min @ 60% (60w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 7 min @ 50% (50w)