Tempo

Over_Under 1h

  • Cycling
  • 1hTime
  • 39Stress
  • 0.62Intensity
  • 46Popularity

About this workout

This Over/Under workout blends tempo efforts with short intervals at 83% FTP, building your aerobic durability while pushing the limits of your lactate threshold. It's a fantastic mid-week staple that prepares you for sustained efforts during long climbs or tough group rides.

Sascha RL

Workout structure

  • End 15 min @ 27% (27w) 90 rpm
  • 3X
    • 3 min @ 83% (83w) 95 rpm
    • 1 min @ 98% (98w) 80 rpm
    • 5 min @ 27% (27w) 90 rpm
  • 3 min @ 83% (83w) 95 rpm
  • 1 min @ 98% (98w) 80 rpm
  • 14 min @ 27% (27w) 90 rpm