Over-Unders (FTP)

• Cycling
• 1h 10mTime
• 86Stress
• 0.86Intensity
• 15Popularity

About this workout

Over-Unders are a classic training method that challenges your ability to sustain power just above threshold while recovering, perfect for building the pace you can hold during weekly group rides and time trials. This workout is all about improving your FTP, making it a must for any cyclist looking to push their limits like MVDP.

Workout structure

• 10 min @ 50-69% (50-69w)
• 2X
  • 2 min @ 101% (101w)
  • Rest 2 min @ 90% (90w)
• 2 min @ 101% (101w)
• 5 min @ 50% (50w)
• 2X
  • 2 min @ 101% (101w)
  • Rest 2 min @ 90% (90w)
• 2 min @ 101% (101w)
• 5 min @ 50% (50w)
• 2X
  • 2 min @ 101% (101w)
  • Rest 2 min @ 90% (90w)
• 2 min @ 101% (101w)
• 5 min @ 50% (50w)
• 2X
  • 2 min @ 101% (101w)
  • Rest 2 min @ 90% (90w)
• 2 min @ 101% (101w)
• 5 min @ 69-50% (69-50w)