Threshold

Over/Unders Extended #1

  • Cycling
  • 1h 20mTime
  • 91Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This Over/Unders workout features a challenging main set of sustained efforts at 95% FTP, perfect for improving your threshold power and preparing for the sustained pace of weekly group rides and TTs. It's an essential session for developing the ability to handle race kicks and breakaways, making it a smart choice for any serious cyclist.

zeligfryd

Workout structure

  • 6 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 65% (65w)
  • 1 min @ 40% (40w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 8 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 8 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 5 min @ 40% (40w)