Over Unders

• Cycling
• 3h 30mTime
• 187Stress
• 0.73Intensity
• 15Popularity

About this workout

Over Unders offer a challenging blend of intensity that pushes your aerobic ceiling with alternating efforts just above and below FTP. This workout is perfect for improving your performance during races or group rides when you need that extra edge to respond to surges and recover quickly.

Workout structure

• 10 min @ 58% (58w)
• 3 min @ 74% (74w)
• 3 min @ 88% (88w)
• 20 min @ 58% (58w)
• 4X
  • 1 min @ 110% (110w)
  • 2 min @ 95% (95w)
• 6 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • 2 min @ 95% (95w)
• 6 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • 2 min @ 95% (95w)
• 6 min @ 60% (60w)
• 120 min @ 60% (60w)